Thursday, September 06, 2012
I have just realised that without actually noticing, I have reached seven weeks - that's 49 days! - without "picking" at food between meals. Since the beginning of my holidays, when I was with other people for four weeks, I have not eaten mindlessly all day as I usually do. And what is even more amazing is that I've been home for three weeks and have kept up the good habit.
So that's a streak, right? And I can keep it up, right?
The best news is that not only did I not put on weight during the holidays, I have also lost the 3 kilos that had "crept" up on me, due to mindless eating between meals, in the months before the holidays.
My weight loss journey is at last underway!