15,000-19,999 SparkPoints 18,806

Tracking is soooooo important!!!

Wednesday, September 05, 2012

I went over my calories today by about 500 and I thought that I was doing well. I knew that the brownie I had was decadent but man was I surprised by the score today! I have the night shift at work this week and even though I can sleep, I am a little off. Does that sound like enough of an excuse? Hmmnnn, I guess I need to be more accountable. Here is to being aware. Take care of yourselves.
Share This Post With Others
Member Comments About This Blog Post
    Understand the night shift gig. Seems like you can make a lot of bad food choices working nights. When I do it, I almost feel "entitled."

    But, tomorrow is another day. You went over. C'est la vie. You will do better.
    2019 days ago
    Tomorrow is a new day. Good luck.
    2019 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.