Advertisement -- Learn more about ads on this site.
KJAZZINGILBERT

SparkPoints
 

Get On Your Knees!

Wednesday, September 05, 2012

Gosh darn! My knee has been hurting for about 3 days now so I used that as an excuse not to go to the gym which is a sad sad excuse because I don't need to use my knees for all the different things I can do at the gym.

So today I did my best to ignore the knee and have a workout. I'm glad I did. I'm listening to my body and being careful and working around it. Tonight I'll wear a knee snuggie under my pants to immobilize it a bit. I've had this issue before and it got better so I'm hoping for that to happen again.
I blew the goal of not eating after work last night and ate a bag of microwave popcorn. I mean it's not horrible in calories but still, the goal is to change that behavior. Tonight I will have Sleepytime Tea and go to bed early.
Share This Post With Others
Member Comments About This Blog Post
  • v KELLY122581
    Oh I love sleepy time tea! Enjoy!
    1422 days ago
  • v TENNISJIM
    Okay, that is an interesting sign. I hope your knees get better soon so you can do your workouts.
    1423 days ago
  • v SEASONS__CHANGE
    I hope your knee feels better soon and enjoy your sleepy time tea...


    1423 days ago
  • v SHAWNMIKE1
    I got faith in you my friend you made a conscious effort to work around you ailment and you stopped at a bag of popcorn ...you could have done much worse and/or skipped your workout all together!
    1423 days ago
  • v JO28352
    emoticon
    1423 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KJAZZINGILBERT