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Oh no...back spasms!

Wednesday, September 05, 2012

For two days now I have been bombarded with the infamous back spasms. It's getting better. Yesterday, my mobility was limited...I could only use my right arm.

The culprit in this ordeal is stress. I have quite a bit on my plate: transitioning to new job, house hunting, sewing projects, ailing mother-n-law, etc, etc. So, I'm resting AGAIN today. In the meantime, I'm going to evaluate how I handle stress. Back spasms is not the answer.
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    Have you tried easing stress with meditation? Just completely relax and clear your mind.
    1997 days ago
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