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SparkPeople Total-Body Sculpting: Dumbbells, Part 2
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Today's Featured Recipe:
Slimmer Beef Stroganoff
Wednesday, September 05, 2012
I have started to use my weights for my strength training. And I have been doing them for about 2 weeks and I can already see a difference.
I love Sparkpeople!
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That is great to hear! Keep up the good work!
1996 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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I have lost 29 pounds. I am so excited, just looking forward to losing 30 pounds.
Very good at not doing anything at all!
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