Wednesday, September 05, 2012
Time for me to Spark!
My goals for the next 77 Days!
1. strength training 3x a week.
2. exercise at least 30 minutes daily
3. Track food daily
4. Track fitness daily
5. Continue to eat healthy and drink lots of water
I got lazy and stopped using my trackers months ago. As a result of that I haven't lost any weight over the summer. But I was busy with yard work, camping and visiting with family.