Advertisement -- Learn more about ads on this site.

    VAL_LYNNE   43,794
40,000-49,999 SparkPoints

Goals for 77 Days of Autumn

Wednesday, September 05, 2012

Time for me to Spark! emoticon

My goals for the next 77 Days!

1. strength training 3x a week.
2. exercise at least 30 minutes daily
3. Track food daily
4. Track fitness daily
5. Continue to eat healthy and drink lots of water

I got lazy and stopped using my trackers months ago. As a result of that I haven't lost any weight over the summer. But I was busy with yard work, camping and visiting with family.

Member Comments About This Blog Post:
-STARRYEYED- 9/10/2012 9:10PM

    emoticon emoticon Trackers are key for me as well. When I don't track, I don't lose. Glad you are gonna get back to basics. you can do it!!!!

Report Inappropriate Comment
HEALTHYLISA 9/9/2012 6:52PM

    emoticon Goals ! emoticon emoticon

Report Inappropriate Comment
DARKCHILD 9/6/2012 6:29AM

    emoticon emoticon emoticon

Report Inappropriate Comment
SPARKFRAN514 9/6/2012 12:33AM

    emoticon emoticon plan i also give up tracking i got tired of it telling me it could not find the food and it was as simple a Orange juice or Chicken Pattie emoticon

Report Inappropriate Comment
JERZGURL_NAN 9/5/2012 10:33PM

    Your FALL will be Awesome - great plan - now - DO IT! :)

Report Inappropriate Comment
CRYSTLE4HIMTX12 9/5/2012 11:32AM

    Way to get back on track. emoticon Yard work is great exercise.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.