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    KALISWALKER   83,406
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September The Full Plate Diet & RV Vacation

Tuesday, September 04, 2012

I joined Spark Coach for 3 months and went to Washington with no wifi and haven't used it at all since I started paying for it. I knew that would happen, but still I am trying to stick with my diet and give myself a push to get out walking more and I will do Spark Coach when I can. Later this week we are leaving for a few weeks of RV vacation.

Spark Coach Daily Visualization

Letís start off with a quick visualization exercise. Spend 30 seconds visualizing one of your most important goals. See yourself reaching this goal. What will you feel like? How will this change your life?

I want to be a more physically active companion for my husband. It will keep him, our dog and me more active, and be more fun for all of us. I want us to enjoy what we are doing and know that we are becoming healthier each day. I know I can do it.


August in Washington

Thanks for your encouragement for The Full Plate Diet. I suspect I had an allergic reaction to some of the food I tried, like blueberries. I will try to identify what foods are the issue and try other foods.

I hope you had a good start to September!
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  Member Comments About This Blog Post:

MARIJO150 9/6/2012 8:53AM

    great photo, my kids would love to be there!

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GERMANIRISHGIRL 9/6/2012 4:14AM

    Ah...the value of free... emoticon emoticon emoticon

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TANYA602 9/5/2012 9:00PM

    Oh my gosh - I want to come visit! What a beautiful picture!

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ABETTERBETTY 9/5/2012 7:34PM

    I haven't used the Coach yet for that reason. I'm afraid I won't use it on a regular basis. The RV trip sounds like fun.

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SIONED40 9/5/2012 4:19PM

  I just know that you will do fine and I hope that you enjoy your trip.

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MORTICIAADDAMS 9/5/2012 3:07PM

    Washington sure looks inviting in August. The RV vacation sounds like fun.

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OLDERDANDRT 9/5/2012 2:13PM

    Sounds like you are having a great Summer / beginning of Fall! Enjoy your RV trip! Sorry you're not getting to get into the Spark Coach, but you'll get caught up eventually! Beautiful picture! Looks like loads of fun!
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RUFFIT 9/5/2012 9:44AM

    Have fun!!

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LESLIELENORE 9/5/2012 8:20AM

    Great picture! Glad you are having fun.

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ANJAYS-JOURNEY 9/5/2012 7:03AM

    Ihave to research the full plate diet sounds interesting do you have a link or did I miss something enjoy your relax time

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ANDYINBC 9/5/2012 1:22AM

    Nice to see you posting, was wondering where you were at!

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PRAIRIECROCUS 9/4/2012 11:40PM

    Good to hear that your whole family is getting active !
Have a great September !

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CTUPTON 9/4/2012 11:29PM

    emoticon

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SVELTEWARRIOR 9/4/2012 11:16PM

    Have good healthy fun on your adventures!!!!

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UMBILICAL 9/4/2012 11:04PM

  Get back.

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