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    DAISYBELL6   126,790
100,000-149,999 SparkPoints

I am what I eat!

Tuesday, September 04, 2012

When I look at my long term calorie differential report, I can certainly see why I'm not losing any more weight. I've looked at the daily differential frequently but don't look at the summary. This is very helpful to me. It points out graphically that its what we do day after day that determines what we weigh.

For those of you who don't know, you can pull up lots of long term graphs of your progress from the Reports section.

It looks like August went better and I'm on a roll for the first 3 days of September. I can do this. I would like to get to my goal weight before I permanently maintain and I'm sooooo close......

Wish me luck!

Member Comments About This Blog Post:
LEVAGES 9/15/2012 9:33AM

  Wow! You've come so far. You can do this! emoticon

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LIGHTHOUSEGIRL1 9/13/2012 8:00PM

    emoticon .... emoticon

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JRSWHIMSY 9/4/2012 9:56PM

    Tonight I am stuffed crust pizza. And I'm okay with that.

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RURAL3 9/4/2012 8:48PM

    You can do this Nancy. I can hear the "I am so close I can taste it" mode. emoticon

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JOYINKY 9/4/2012 8:29PM

    Looking at the graphs does help; it is the big picture that shows if we are making that lifestyle change. I like seeing my fitness miles graphed. Thanks for sharing. You don't need luck; you have a plan! Go for it!

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MTNGRL 9/4/2012 7:04PM

    Interesting, I will check it out. Thanks!

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    emoticon I will check my reports out

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AELARLEE1 9/4/2012 6:52PM

    What a great idea Nancy!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.