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    -PAULA   84,509
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Water Works!


Tuesday, September 04, 2012

I finished another aqua class in the pool at the gym this morning. This was my third type of aqua class I've done there: aqua track I do most but since running class starts tonight on the same days and times, I'll be missing that, aqua zumba is fun and I plan to go this weekend, and the one I did this morning is water works: an invigorating class held in the shallow water which teaches us how to increase range of motion and balance through changes in resistance, intensity and speed. After the 55 minute class, I ran up and down the row in 5 feet of water several times in my water shoes. I am loving getting used to the water. It is an outdoor pool, but heated, so I hope to take advantage throughout the fall. I think I'll really be ready for triathlon training next Spring!
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Member Comments About This Blog Post:
X5X52000 9/6/2012 6:20PM

    emoticon emoticon emoticon

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BABY_GIRL69 9/5/2012 4:06PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon God bless, Dee

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JANEDOE12345 9/4/2012 7:03PM

    Lucky you to have a pool available. Have fun! emoticon

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STRINGS58 9/4/2012 4:37PM

    Excellent! Enjoy it! emoticon

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BILL60 9/4/2012 3:52PM

    Keep it up cause you're doing super.

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COOP9002 9/4/2012 1:32PM

    Nice job! Let us know how the Tri turns out.

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JO28352 9/4/2012 1:15PM

    emoticon Keep the momentum!

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