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4,000-5,499 SparkPoints

Logging Food

Tuesday, September 04, 2012

It is a simple solution. When I log my food everyday in Spark People I lose weight. When I don't - it only takes a couple of days to gain weight. So with 20 lbs to lose, my commitment is to log my food intake for the next 30 days. Any help, encouragement, or suggestions welcome.

Member Comments About This Blog Post:
FITPRIS 9/10/2012 7:30PM

    It really works my friend! Make yourself a priority...your worth it! emoticon

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    What a perfect little goal! Good for you for recognizing the step you need to take and making the commitment to do it in a measurable way.

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NJJ-EXERCISE30 9/4/2012 9:43AM

    tracking food is what keeps me organized! emoticon

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MARION320 9/4/2012 9:40AM

    I hope you continue to track your food with sparkpeople so that you can benefit from it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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