Tuesday, September 04, 2012
FOR WOMEN, ALTHOUGH EXERCISE ALONE WAS NOT A SUCCESSFUL WEIGHT LOSS STRATEGY
THE EFFECTS OF EXERCISE ARE OBVIOUS..AND IT BOOSTS METABOLISM
… THOSE WHO INCREASED EXERCISE − MODERATELY OR SUBSTANTIALLY − LOST MORE WEIGHT THAN THOSE WHO CHANGED ACTIVITY LESS.
Whether exercise changes metabolism to allow more successful weight loss, or whether its stress-reduction benefits allow more consistent progress in changing eating habits, … increasing exercise and decreasing calorie consumption clearly seems the best weight-loss choice for everyone.
info from article:
Weighing in: Diet vs. exercise for losing pounds
I had a craving for sweet yesterday...in a bad way....I went raisin crazy.
Which proves...even with 'healthy' stuff...you can go off the deep end.
I also went to a website to check out how much exercise I would need to do, to undo the damage of 500 calories.
It's easier to watch the diet than to exercise away the damage.
hence the blog
check out the calories for yourself...here's the link
CALORIES BURNED -- ACTIVITY CALCULATOR
enter your info then enter 500 calories in the 'OR' section
PUSH THAT TUSH....WE'VE GOT THIS