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TRACEYW8383
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Accountability blog - days 3,4 and 5

Tuesday, September 04, 2012

Starting weight: 179.4

Goal weight: 135-140 (ish)


Goals:-

Drink 8 glasses of water a day ~ D3-8, D4-9, D5-9

Eat 5 fruits and veg a day ~ D3-7, D4-6, D5-8

Eat between 1400 and 1800 calories a day ~ D3-1,694 (pleased with that for a Saturday!) D4-2,046 (not to bad considering we had family over foe dinner) and D5-1,550 (woo hoo).

Protein: 60-163 ~ D3-53 (not quite), D4-56 (not quite), D5-81 (Yay, well in there)

Carbs: 170-302 ~ D3-163 (wow under that doesn't usually happen), D4-165 (under again!) D5-146 (and again) don't thinks that's a bad thing really though

No alcohol Sun-Thurs ~ D3 - drank 6 glasses (allowed on a Saturday), D4 drank 5 glasses (ooops!), D5- no alcohol!

30 mins cardio, 3 time a week ~ D3 - yes over 30 mins, 4 and 5 - not enough exercise done! ( work on that over the next week!)

2 x 15 sit-ups daily ~ D3,4,5 - No forgot to do them eek!
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Weights 2x per week ~D3,4,5 - None of the days (ooops)

In bed by 10:00 ~ D3-no, D4-yes, D5-no

Up by 6:00 ~ D3-yes, D4-yes, D5-yes

Weigh only once a week ~D3,4,5 - not weigh-in day but managed not to weigh-in!

Log on daily ~ D3,4,5 - Goal met

Well i was slightly worried about the weekend but overall i think it turned out ok (i actually had Cauliflower soup for dinner on a Saturday night lol) that is probably the best weekend i have had in a long time for calories! Unfortunately i didn't carry out any of my exercise plans, but i'm ok with that just made me realise what i need to work on and at least the food went well for a change.

Overall feelings -
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Member Comments About This Blog Post
  • v AMYCOOPER83
    Well done on your weekend! Now you know you can get through a weekend without doing too badly, hopefully you won't worry as much about this weekend coming! emoticon emoticon
    1358 days ago
  • v MYAN1959
    emoticon one day at a time and your doing a great job😊
    1358 days ago
  • v DAVEYSHADOW
    emoticon keep up the accontability, sounds like you are doing great!
    1358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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