Moving a Little Better
Tuesday, September 04, 2012
Since I couldn't get the damned socks on, I put the sneakers on without them. I've been walking with buggies. I park by the farthest buggy return in the parking lot & get myself a buggy to walk with - gets my purse off my shoulder too. I try to walk up & down all the aisles in the Big Box store to get more steps in. My knee has stabilized somewhat - weather helps too - but I can now go up the stairs at work without pain. And I can walk up & down like an adult, one step at a time instead of like a kid. I was able to get my leg up & put my socks on this week too. It hurt & took effort but I could DO it. So, guess I'll have to keep on walking. I don't have time for outside classes right now but I do have my Leslie Sansone Walking CD & the bands that came with it that I intend to start tomorrow. Got to get my flexibility back or I'll seize up like an old gate hinge!!!