Tapout XT day 1

Monday, September 03, 2012

Well today I did Cross Core Combat (Tapout XT). I wasn't able to complete all the exercises and boy did it kick my but that only gives me something to aim for, completing the video without stopping to catch my breath. Note to self... use elbow pads or yoga mat next time since it can be hard on the elbows. Feeling good but now I REALLY need a shower! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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