Monday, September 03, 2012
UGH. That about sums it up. OK, bye now.
Haha. Just kidding. So, here's the deal. I had the day off work, so I figured, "Why not give it a shot? I've got all this extra time!" But, when I rode 5.25 miles and ran 2 miles (later on) on Saturday, it literally wiped me out the rest of the day Saturday and all day yesterday. So, I figured maybe I started off with a little too much ambition.
I wasn't feeling so hot to start with today, but mostly that's because I left my allergy meds at work on Friday, so I've been suffering through three days of allergy hell. Why don't I go to the store and buy more allergy meds so I always have some at home and always have some at work? I don't know...it's like $20. LOL. I'm a dork sometimes.
Anyway...allergies were really hitting me hard. And it was probably 88% humidity today...I kid you not. Oppressive. But, I wanted to take advantage of the break in rain and try a brick workout. Just to see if I could do it.
Wellll....I will say it again, riding a bike is REALLY HARD! Although, from the way my body feels now (as opposed to Saturday), I *might* be adjusting to it a bit. No pain this time (I'll spare you the exact pain location because you just don't want to know!)
So I rode slightly less than before...about 4 miles. Then, placed my bike and helmet by the garage and set off on a run. At this point, the humidity was really closing in on me and I was having trouble breathing (I NEVER have trouble breathing when I run!) I made it about 0.75 miles and then decided to call it a day. Every single inch of my body was soaked with sweat. You know those workouts where you sweat so much that it's dripping off the end of your ponytail? Yeah...it was that.
I bought a foam roller this weekend (don't ask me why I could buy an ankle brace and foam roller for $32 but not allergy meds for $20...a mystery!) and tried foam rolling instead of stretching. I don't know, but I feel pretty awesome. And I fully expected some sort of agonizing cramping in the front of my quads. Rolled em out really well and there is no pain or soreness at all. Woo!
OK, well, if you'll excuse me...I need to go blow my nose endlessly, squirt some drops in my eyes like a junkie and drink about a gallon of water. Ciao!