Monday, September 03, 2012
I do my routine every morning . I walk and put other body parts to the torture test , today was no different . I want to warn you all . those rubbery things you pull to add tension to muscle you want to change . I had a long green rubbery thing and it was 4 inches thick and long . I put it around my feet and pull worked fine for many years . but today it snapped in half at full pull . it hit parts of me i did not want hit. perhaps my hubby might want to spank me but this hurt as it ricocheted off my feet and up my legs and hit the largest target on my person , so dear hearts be careful when you use equipment in your home . good luck I can laugh now its been over an hour . so i have a red welt. all of this from deep squats.
could not find emicotion thing for rubber thing but this works similar only no handles just flat rubber .strechy thing.