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Making September the best month ever

Sunday, September 02, 2012

I've needed to give myself a kick in the butt. I have not be consistent in working toward my goals. I get started but somehow slack off. That is going to change starting now. I'm joining Pixie-Licious September challenge.

I have made a list of goals that I will accomplish this month.
My Weight loss goal is to lose 5 lbs for the month .. Less than 2 lbs per wk.. I can do this. I will achieve this goal by exercising every day for at least 15 minutes. I plan to get to the gym 2 or 3 times a week. Ride the recumbent bike, use weight machines, walk the track. I also want to do some water exercises to help my RA/Fibro/ and basic arthritis. There are plenty of DVD's at home to choose from. Weights, resistance bands, and the Step.

My Self Improvement goals is :
Keep a positive attitude...Make myself a priority...I CAN and I WILL are my new motto. No more of I can't

I plan to work hard, exercise as much as possible. Some days it will be easier, other days will be a struggle. I look forward to the challenge.

Thanks for your support
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Member Comments About This Blog Post
    You've got a great plan and achievable goals - you WILL make September a splendid month! emoticon emoticon emoticon
    1870 days ago
    I know you can do it....and you have a good plan in place to make September great! Make yourself and your health a priority, and you will make progress!

    Just remember, you don't have to be perfect. You just have to be willing to put forth your best effort, and never quit!

    1870 days ago
    emoticon way to go girl. This will be your month!! emoticon here's to getting healthy and fit. emoticon enjoy your exercise plan. Sending you continued success for this months goals. emoticon emoticon Judy
    1870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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