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NEWKAREN43

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Running Day 2

Sunday, September 02, 2012

When I got out of bed this morning I decided that if I didn't run today, I might not move at all tomorrow! We went to church and came home, then straight to the track. Today instead of walking to the school, I conserved my energy for the run on the track.

Here's how it went:
Laps 1-4: Walk 1/2, Run 1/2
Lap 5: Walk whole lap
Laps 6: Walk 1/2, Run 1/2
Lap 7: Walk whole lap
Lap 8: Walk 1/2, Run 1/2

But, here is the really exciting part to me, my mile yesterday was 16 minutes and today it was 12 minutes! That's F-A-S-T!! Well, for me it's fast!

I'm tired. I have several places that are sore - those ligaments that hold your legs on, I don't know why they hurt - my abs are more sore than I thought they would be, and my legs are just generally sore/tired. So, not too bad. And my feet don't hurt which is great!

Yeah Me!
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