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    HOCKEY47   26,175
25,000-29,999 SparkPoints

September Challenge

Sunday, September 02, 2012

Summer and August has been tough, had good positive things happen but at the same time camping and social outings have done me in and i went from 148 to 156 as of today so... i better get back to this to stop sliding backwards.

Got a one month free gym pass to Steve Nash and will continue with the 5 6am workouts a week at the workout studio

1. be diligent in my workouts
2. eat clean and cut the carbs
3. no eating after 8 pm
4. no junk food
5. only one cheat day in the weekend
6. plan my meals otherwise Fail to plan, Plan to fail

cw 156
goal - 150 by Sept. 30

Member Comments About This Blog Post:
CINCYCHIC27 9/4/2012 8:58PM

    Congrats on not letting yourself slide back into bad habits!

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DTONEY76 9/3/2012 2:38AM

    I am excited to hear all about your September Achievements!!! emoticon

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LJCANNON 9/2/2012 3:33PM

    emoticon Here's to a Super Successful September for all of us!!

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CAROLISCIOUS 9/2/2012 11:42AM

    That weight will slide right off!

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COLEISMYSOUL 9/2/2012 9:24AM


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JAMBABY0 9/2/2012 1:58AM

    good luck on your goals

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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