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September Challenge

Sunday, September 02, 2012

Summer and August has been tough, had good positive things happen but at the same time camping and social outings have done me in and i went from 148 to 156 as of today so... i better get back to this to stop sliding backwards.

Got a one month free gym pass to Steve Nash and will continue with the 5 6am workouts a week at the workout studio

1. be diligent in my workouts
2. eat clean and cut the carbs
3. no eating after 8 pm
4. no junk food
5. only one cheat day in the weekend
6. plan my meals otherwise Fail to plan, Plan to fail

cw 156
goal - 150 by Sept. 30
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