Advertisement -- Learn more about ads on this site.

    TRISHP1961   78,116
60,000-79,999 SparkPoints

September Goals

Saturday, September 01, 2012

This has been a long summer for me. Between a trip to South Dakota with my daughter the beginning of July, surgery the end of July and aspirin desensitization the end of August, I haven't had much free time in the summer.
My goals in September are:
Good habits to continue when I go back to work:
Continue going to the gym Monday, Wednesday, Friday evenings
Do weight training and cardio there
Eat 4 servings of vegetables a day.
Eat 4 servings of fruit a day.
Bad habits to try to get rid of:
Eating baked goods, pasta, etc. too much
Eating too much dairy.

Member Comments About This Blog Post:
DIET_FRIEND 9/1/2012 10:34PM

    I love my pasta too. Good luck with your program and your goals for September.

Report Inappropriate Comment
KATIEGARCIA2 9/1/2012 10:19PM

  good for you!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TRISHP1961