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    GOINGBACKTO180   5,844
5,500-6,999 SparkPoints

September Goals

Saturday, September 01, 2012

First - to toot my own horn - I made my August weightloss goal. I wanted to lose 8.0lbs in August, and lost 8.2lbs. It felt amazing to see 225.8 on the scale this morning. Motivation for September goals.

- Complete CrossFit Jump Start classes (2 more weeks)
- Attend 2 CrossFit 201 classes per week
- Continue to eat Paleo on a 80%/20% split (1 treat meal per week)
- Run each weekend in preparation for the Portlamd Half Marathon in October
- Lose 6lbs this month (1.5 lbs per week)

Losing 6 lbs would put me at 219.8lbs on October 1st. I desperately want out of the 220s, and think September is the month to make that happen.

Here's to a fantastic month!!!

Member Comments About This Blog Post:
TWOSWEET504 9/8/2012 8:50PM

    you can do it!!!! Miss you my friend...sooo proud of you!!

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CBAILEYC 9/4/2012 12:35PM

    Keep on rockin' it!
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    AWESOME job for the month of August! That's a great job!
Good goals for September. Not impossible, but certainly is a challenge! My goal for September is a 8 lb loss, but I'll be happy with a single pound. I haven't lost anything for a while, but that's my own fault.
Good luck and good fitness!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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