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CARL-ASCHLUGE
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Thirty Pounds Lighter
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Saturday, September 01, 2012
I am now 30 pounds lighter than I was 3 1/2 months ago! Sparking has been great!
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Member Comments About This Blog Post:
MNABOY
9/1/2012 10:07PM
Congratulations.Keep Sparking!
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SIBLEYHONEYBEE
9/1/2012 9:40PM
Congratulations!
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ROX525
9/1/2012 6:13PM
Great Going!
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DARLY55
9/1/2012 5:25PM
Nice going! Keep it up!
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MAGGIEVAN
9/1/2012 5:03PM
Good on you. Give yourself a pat on the back. You deserve it.
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NEWCHINELO
9/1/2012 5:01PM
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