One thing that I have discover in this lifetime struggle, there are triggers to over eating. It is best to be aware of these so you can dodge the bullet.

Triggers in my case are a "mind thing". It lies in there just wanting to shoot me.

When I feel it is time to take cover I usually get my mind focus on something else.

Triggers can be alot of things and it is so important to identify your trigger and run for the fox hole. Don't be your own victim of an itchy trigger finger. Be aware, be cautious and get support through Spark People.