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LDEHNKE6
5,500-6,999 SparkPoints 5,568
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Feel the pain and lose the weight

Saturday, September 01, 2012

I had a realization. I eat to numb the pain but all that gets me is a brief reprieve and weight gain. I can either feel the pain and lose the weight or I can numb the pain, gain weight, and start all over in that cycle. Some pain doesn't go away and I have to figure out a better way to deal with this.
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  • JOYFUL62
    emoticon
    1483 days ago
  • REDHATSHAPELY1
    You are so right. Making this realization really helped me start being successful in achieving a healthy lifestyle. emoticon
    1484 days ago
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