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    LDEHNKE6   5,568
5,500-6,999 SparkPoints

Feel the pain and lose the weight

Saturday, September 01, 2012

I had a realization. I eat to numb the pain but all that gets me is a brief reprieve and weight gain. I can either feel the pain and lose the weight or I can numb the pain, gain weight, and start all over in that cycle. Some pain doesn't go away and I have to figure out a better way to deal with this.

Member Comments About This Blog Post:
JOYFUL62 9/1/2012 9:26PM


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REDHATSHAPELY1 9/1/2012 3:11PM

    You are so right. Making this realization really helped me start being successful in achieving a healthy lifestyle. emoticon

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