Shake it up

Saturday, September 01, 2012

Today is my rest day from Insanity but it's the weekend. Having found out that finally I can get hold of Savanah dry (cider with 5.5% alcohol) I was on top of the moon and treated myself to it. Also had some great home made vanilla ice cream and m&m oat cookies (home made too). I also was treated to some rare scotch..so you see why I felt I needed to do something.

I find that billy blanks tae bo and aerobics tapes are always hard but energizing and I feel good once I complete them. They are my go to exercise on my rest days...I am planning to start adding them in at least twice a week. Maybe that will jump start any weight loss and will stop the gain.

My hubby says he notices a difference in my gait and that although I am overweight when I start to lose the weight the hidden muscle definition will be visible. Let's just say he my grumble at my exercising but enjoys the results!
Share This Post With Others
Member Comments About This Blog Post
    I admire your commitment to exercise. It really inspires me to keep moving too
    Enjoy the rest of your weekend!
    1966 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.