Shake it up
Saturday, September 01, 2012
Today is my rest day from Insanity but it's the weekend. Having found out that finally I can get hold of Savanah dry (cider with 5.5% alcohol) I was on top of the moon and treated myself to it. Also had some great home made vanilla ice cream and m&m oat cookies (home made too). I also was treated to some rare scotch..so you see why I felt I needed to do something.
I find that billy blanks tae bo and aerobics tapes are always hard but energizing and I feel good once I complete them. They are my go to exercise on my rest days...I am planning to start adding them in at least twice a week. Maybe that will jump start any weight loss and will stop the gain.
My hubby says he notices a difference in my gait and that although I am overweight when I start to lose the weight the hidden muscle definition will be visible. Let's just say he my grumble at my exercising but enjoys the results!