Saturday, September 01, 2012
Woke up this morning around 6:30am and tried to go back to sleep, but my body was awake. Then I remembered that my bike was ready to ride and, since the whole house was sleeping, I realized it would be a great time to take it out for a spin. Grabbed my helmet and I was out the door.
The first couple minutes were pretty wobbly, with every curb and bump sending fear through my heart...until I rolled over them and they were no big deal. I told myself I wouldn't go very fast today because I didn't want to get hurt. I must have rode my brakes for the first 5 minutes...you know, just to MAKE SURE I knew how to stop if I needed to! Cautious cautious cautious.
But, once I hit the trail, I was beginning to get a better feel for it. I realized that tightening my abs was the key to maintaining good balance and my thighs were already sore. Out on the trail, I started to pick up speed and it was so much fun! I felt like I was flying! So I went FASTER!
When it was all said and done, I rode about 5 miles in 30 minutes. My goodness...that was a GREAT workout! You know, I always used to see bikes pass me on the trail and I'd think, "Psshhh...must be nice to be on a bike. I wish *I* was riding a bike, instead of this grueling running!" I need to repent of every time I thought that because it is NOT EASY, you guys!!!! Just faster. Much more work than I expected! And it definitely works different muscles than running does.
The worst was the last 5 minutes or so before my house...pretty difficult inclines for already tired legs. But I made it. And I felt amazing at the end!!!
Went inside and stretched, then Sparked for about half an hour, drank a ton of water and decided I felt good enough to go for a run. So I did a half hour run - just 2 miles walking/running.
Also did Coach Nicole's plyometrics (from the Self Magazine Challenge). My goodness, I'm done for the day! The rest of my day will consist of reading and resting!!!! I definitely feel I've earned it today!
Hope you all are having a wonderful and health weekend! God bless!