8/30/12

Ok who knew. I gave up my iced tea this week. It has been a hard week for me. I gave up my iced tea after having a UTI 2 weeks ago the Dr said that was the cause. Well I have been tired and sluggish this week. Today I was thinking to myself. Maybe I should make me a cup of green tea it might pep me up a bit. Then it hit me my iced tea has caffeine I never thought of it. I know coffee and pop but never thought about my tea. Now maybe my headaches will go away. I was drinking 4 large iced teas a day from mc Donald's or burger king a day somedays more . I was trying to be healthy. Never added sugar I did not want pop or diet pop or anything else.
Got my 10,000 steps in and 10 flights of steps. I got 3 up and downs in a row today so I am getting stronger.