Friday, August 31, 2012
Iíve been MIA from Sparkpeople since I last wrote, but havenít stopped my efforts in making a difference in my eating and exercise.
September 25th I have an appointment to see my DoctorÖthen I will know for certain if all this effort has been worthwhile. (I hope so, I feel like it hasÖ Iíve been very pleased with blood sugar readings and the scale is definitely showing a lower number. The latter will be posted on my page once I get it official from my Doctor. :o)
I havenít gotten back to the gym yet, but I do put in an hour on my stationary bike. I have also been doing lots of yard work, which I really enjoy. My arms are the only part of me that is tan. What a contrast against the rest of me. LOL
Hope you all had a good summer. Have a happy and safe Labor Day weekend.