Friday, August 31, 2012
Last week, I was in the hospital for "female" surgery that I had. I had to go under for the surgery in the hospital, well long story short the surgery was suppose to be short & simple but it wasn't. It was suppose to be less than 1 hour but instead was nearly 5 hours.
My doctor said that my HEART STOPPED and they had to resuscitate me with the defibrillator. So for over 1 minute I died twice on the table. This made me really see how important & precious my life is. All I could think about was my 2 BOYS!!! I realize that I can no longer take my health for granted. I have been on bed rest for 2 weeks & get to return to the gym next week.
My HEALTH is no longer on the bottom of my "TO DO LIST" it is now a "PRIORITY." I have started back tracking my foods in my personal journal. Even though I can't workout now, I can still track my foods. I am EXCITED about living & for this NEW REALITY CHECK & NEW APPRECIATION 4 LIFE!!!
I understand that my work schedule will not change so, I must be willing to make the changes. So I will be working out before I go in and push my start time back by 30-45 minutes because I really LOVED the way I felt when I worked out before work.
Just wanted to share what's been going on with me. So I may not Spark often but I am on the RIGHT TRACK!!