Friday, August 31, 2012
My brain tells me at the end of the day that I haven't had enough to eat, even though my nutritional goals have been met it still says I need more. Last night I binged, it wasn't terribly bad but enough to get me discouraged and feeling guilty.
This wasn't so hard two months ago, but now it has become a major challenge.
I'll try to stay focused and positive and know that this is long term, this is forever.
A rare slip up will happen.
Needed a bit of a vent today!