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    KRISTENG0035   223
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Its amazing how..


Friday, August 31, 2012

Its amazing how once you start really watching what you eat and how many calories you can have really changes your way of thinking. Now that I actually document everything I eat I can truly understand and watch what I'm putting into my body.
I've come to realize that eating/drink healthy really is just a mind game that you have to take control of. I can honestly say that I have not had a soda in almost 2 weeks! Can you believe that and surprisingly it's not nearly as hard as I thought. Instead of telling myself I can't have have it, I tell myself you don't want to put that in your body, come on now we are working way to hard for one soda to mess this up! And it works! I drink water and to give my mouth something yummy to have I use the crystal light packets for lunch. Amazing what a little brain retraining will do for you.

At this rate I should reach my goal in no time!
Chin up everyone you CAN do it! emoticon
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Member Comments About This Blog Post:
FITGRANDMA120 9/1/2012 10:21PM

    emoticon Great idea and there delicious

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JESSYVIRGINY 9/1/2012 12:05PM

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BARBARASDIET 8/31/2012 12:45PM

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