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5,500-6,999 SparkPoints

100 miles!

Friday, August 31, 2012

I reached 100 miles for 2012 this morning! :)

I felt unstoppable this morning when I went running.

woke up at 5
took my thyroid medication
waited 40 minutes
had a banana and a glass of chocolate almond milk
ran 4.4 miles
took the dogs out for a walk

In my feeling unstoppable
ran harder and faster (25-50s faster than the average of my past seven runs according to Nike)
managed to beat my previous 5k PR
burnt 527 calories
was patient with the doggies as they both wanted to sniff every mailbox and post on the way

Being so close to 100 mi was very motivating to run harder and faster and feel unstoppable

Overall, a great start to a Friday :)

Member Comments About This Blog Post:
COOP9002 8/31/2012 11:58AM


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STUFFNEARTABOR 8/31/2012 10:52AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.