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Thank God it's Friday!

Friday, August 31, 2012

Not sure why I get jazzed about the weekends, as the days are just the same as my weekdays. Maybe it just sounds good. Not sure why I am awake again at 2:00 am today, but I figured I would use my time wisely. I thought I could force myself to crawl on the bike a start going, but that doesn't seem to be the case. So it looks like it will have to wait until later.

I am making today short and sweet, but I did want to say that I was up a few pounds yesterday morning versus my last weight in. Then I went and did my workout and took a shower. After that, I was back to losing 1 pound. My body just does not get "moving" until after I have been up and moving for a while. It's like all my organs are shut down until I get a workout in. I know it could have been water weight, but we're talking a 6 pound drop after just my weight training workout. Just a small amount of sweat, and I had been chugging water the entire time.

Don't know what works for you, but it works out for me. I am now down 14 pounds total and am hoping to make it 15 next week!! Then I will give myself an award!
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Member Comments About This Blog Post
  • _LINDA
    Congratulations Angela! Well done! You are rocking it!!
    I always try to weigh myself at the same time, in the morning, after my workout, fully hydrated and after breakfast, then I don't see dramatic up and downs.
    Keep up the momentum!
    1969 days ago
    That is so wonderful Angela!!!!! Congratulations and I think it's wonderful that you keep moving and keep on track and that your weight is falling to the way side.... KEEP GOING MY FRIEND!!!! you have my complete support!
    1969 days ago
  • PURPLE180
    1970 days ago
    Way to go, keep it up!! We can do this, and of course you will reach 15 and beyond!! emoticon emoticon emoticon emoticon emoticon
    1970 days ago
    That's great that you have found "what works for you" That is half the battle.
    One size doesn't fit all in weight loss and healthy eating.
    Wishing you continued success in your journey.

    1970 days ago
    That's fantastic Angela. You have worked hard to say goodbye to those lbs. I'm the same about the days. Half the time I forget what day it is so I like seeing TGIF here. I remember dragging myself into work on Monday's and then dancing and singing my way out of the office on Friday's at 5. lol Hope you are sleeping as I write this. I won't even try to go back to sleep so guess I'll check on my spark friends. Sleep well.
    1970 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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