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Kettlebell for Beginners: Lunges and Windmills
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Kickoff Cracker Stacks
Becoming more active and feeling better
Friday, August 31, 2012
I am feeling much better about myself and all that I am doing to get this weight off. I am doing more exercising and plan to take a good walk at least 3-4 times a week.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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