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    KDE12345   58,486
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Challenge Blog


Thursday, August 30, 2012

On the Walk it Out Spark team, my challenge team was dared to try a Spark recipe with at least 5 ingredients, post a blog with a link and photo.

I made the ‘Tangy Summer Cucumber Tomato Salad‘. recipes.sparkpeople.com/
recipe-detail.asp?recipe=6
54970

I chopped the onion instead of cutting in wedges. I used less onion and half the amount of olive oil and vinegar to suit my tastes.

The salad is light and tastes great!

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  Member Comments About This Blog Post:

SCIFIREADER 9/5/2012 10:19PM

    Looks good. There are some really good recipes on this site.

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LOPEYP 8/31/2012 6:20AM

    Looks good. I think I'll check this one out! emoticon

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KDE12345 8/30/2012 11:56PM

    There are 104.1 calories per serving. The full nutritional information can be found here:

http://recipes.sparkpe
ople.com/recipe-calories.asp?re
cipe=654970

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CKAYTHOMAS 8/30/2012 11:41PM

    Great job! I would like some, please!!
How many calories per serving?

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SHEENADEE 8/30/2012 8:55PM

    Looks good. I may have to check this one out. Thanks! emoticon

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ARNETTELEE 8/30/2012 8:54PM

  Looks yummy!

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DIET_FRIEND 8/30/2012 8:44PM

    They have some tasty recipes on this site. The picture looks yummy!

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