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    HANAHSCLOUDY   9,136
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Dear Hanah

Thursday, August 30, 2012

Well Sweetheart I'm glad you came back emoticon!

Okay so it's been 7 days, The State Fair is over, your Hubby's birthday party is over, you have pretty much eaten all the junk that got into your house.

Remember love, how you got to Spark people, searching for answers to help depression! So we have this 1 day. Remember how the walks helped you, please don't stop. Start with 10 min, get dressed, eat breakfast and please start drinking water again. It gave you energy and lifted your mood.

One day at a time!
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  Member Comments About This Blog Post:

JOYCECAIN 10/21/2012 6:58PM

    I can tell you, I was gone for a week, gained 5 lbs. and am having a hard time getting back into the routine of walking more, and getting on sparks. But I shall overcome.

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4KWALK 9/2/2012 8:25PM

    Come on Hannah - Let's jump back on the wagon again together. It's been that kind of week for me too.
Hoping you are smiling right now and thinking " I think I can, I think I can... and soon it will be "I know I can."



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TANYA602 8/30/2012 10:53PM

    I've been here randomly this week and I've missed catching up with you. Oh how I am looking forward to the weekend!
I hope you are staying true to your workouts - get that kayak on the water. And I have so many other questions about how your week has been. Can I just push all the school work under the rug and join you in a cup of coffee and catch up?!?!?
Hugs, dear friend. You are in my thoughts!

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DESERTJULZ 8/30/2012 10:22PM

    Hello Dear Hanah,

You can so totally create what you want in your life. :D

Hugs,
Julz

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A-NEW-TARA 8/30/2012 8:19PM

    Dear Hanah, I to am so glad you came back. I've missed you very much. Please don't be so hard on yourself, life is about balance and even when we lean a little too far to one side it is easy enough to to make a shift and balance things back out.

Depression is a terrible beast that does its best to keep us down in a hole of despair, but go for that walk, my dear Hanah and each step will bring you further out of that hole. Please don't run from us Hanah, we are here for you, to support you, help you, hug you, cheer you on, lift you up and to love you.

Indeed, one day at a time!
emoticon

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SUNNYWBL 8/30/2012 5:54PM

    Shape up, Private Hanna!

What happened with Spark Coach? Get back on the horse and get moving.

Sargent Sunny emoticon

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LINDAK25 8/30/2012 4:45PM

    Your back!

emoticon Here have a cup of coffee.

You can't go away every time you think you're doing badly! It took me forever to get away from that mindset. If I did well, it was never enough and if I didn't do well, I'd punish myself and feel guilty! I refuse to do that anymore. Stop doing that, right now! Arrgh! Don't label food as good or bad. Eat what you enjoy, just do it in a balanced way.

My sister just sent me a Sunrise Greetings birthday card that says: "The secret to an enjoyable birthday can be found in achieving balance . . . Forkful of cake, spoonful of ice cream, forkful of cake, spoonful of ice cream . . ." I don't know about you, but I found this really funny!

My other sister, who lives in California sent me a card and explained how she was having a BBQ in her backyard to celebrate my birthday!

emoticon Ah,the joys of being born on a holiday weekend!

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