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    BREAKINGFREE4JC   277
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Things are looking up!


Thursday, August 30, 2012

Yesterday I was discouraged at the 2 lbs I lost last week. Today I decided to measure my waist and hips and lost 1" off my waist and 2" off my hips!!! That's more exciting than the actual weight loss.
I thank all who encouraged me yesterday. That kind of support is what I was hoping for when I signed up on SparkPeople. I wasn't sure I would be noticed on such a large site, and am so thankful for you guys today! The Lord brings those into my life whom I need to hear from each day! Yay for you guys!!!!
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  Member Comments About This Blog Post:

MYHANDS4GOD 9/8/2012 10:41AM

    a healthy number to loose a week is 1 to 2 pounds. Those higher numbers are not safe and people don't always stick to those plans since they are being way to restrictive usually. 2 pounds is great!

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BREAKINGFREE4JC 9/1/2012 1:13PM

    Thanks for the encouragement!

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CINDYAST 8/30/2012 5:33PM

    Congrats on the inches lost and a 2 lb. loss for a week is great! You can't expect to lose weight like they do on TV, that's just not reality. A loss is always a good thing, so pat yourself on the back!

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Blessings!

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