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MIZCAW
60,000-79,999 SparkPoints 71,185
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Still working on it

Thursday, August 30, 2012

Right now I seem to be in limbo with my weight going up and down by 1 or 2 points weekly. With the heat wave we had this month I didn't get as much speed walking as I do when it's cooler. I still walked, just at a much slower pace which doesn't get cardio up or burn as many calories per step. Now that it's cooling down again I can start walking faster and try to incorporate other ways to burn calories. I just need to keep trying and get to where I feel better health wise. I know what my ideal weight should be, it's getting there that seems hard.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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