Thursday, August 30, 2012
I sent this email to three friends hoping they will give me accountability.
It is time for me to get out of this funk. I have been feeling down about myself for too long. Instead of focusing on what I canít do, I want to focus on what I can do. You are receiving this email because I have selected you as one of my accountability sisters. Please assist me in this journey of not allowing my situation get me down.
My goals for the next twelve weeks
I will work out at least 5 days a week (stretch for 20 minutes on days that I am in pain).
I will track everything I put into my mouth (the good, bad, and the ugly).
I will eat 5 servings of fruit and vegetables a day.
I will lose 1lb a week.
I will pray before I put anything into my mouth.
I will attend Weight Watchers meetings weekly.
I will reach out to one of my accountability sisters when I want to quit.
I will report to my accountability sisters weekly of my progress.
I will renew these goals every 12 weeks until I reach my goal of 175lbs.
I give my accountability sisters permission to call me out when I do not follow through with these goals.
Thank you in advance for your help with this situation. If you do not feel that you are able to assist, please let me know so I can exclude you from these emails.