Looks like the short-term ELC is working!

Thursday, August 30, 2012

Down 13.6lbs as of today!

ELC is a short-term diet--some studies point to protein being hard on one's liver. Plus, I'm not really getting veggies (that plateau was a tough one to break!). Today I'm adding in some grapes (I've missed grapes!) but still keeping the calories and carbs pretty low.

I've started to see some changes at this point:
1. My little double-chin is gone!
2. Some of my shirts are starting to fit a little better
3. I've lost 4.5" off my waist!
4. None of my bras fit (lol).

With only 6lbs to lose for my "wedding goal" and over a month to go I think I'll make it! ;)

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Member Comments About This Blog Post
    I should probably have said, it's not my wedding :) I'm already married but we've got two weddings in October.
    1996 days ago
    Way to push to that goal. Thanks for sharing how you broke the plateau, I may have to try it. I just don't seem to have a deadline pushing me to go that extra mile yet. I know you will look fabulous in the wedding dress.

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    1996 days ago
    Hey there . I 'm Christine and I really enjoyed your blog...
    Congrats on the loss !! that's awesome


    Only 6 more lbs !! that's a great feeling !! YOU'll be rocking that wedding dress !

    1997 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.