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    BIGSTEF   17,283
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Great Holiday - Bad Results

Thursday, August 30, 2012

Ok so i am now home from my holidays with the boys and had an absolute scream, i enjoyed every day away with the lads and did a lot of great things.
Unfortunately the amount of fun i had transferred itself into a colossal gain of 11 pounds. :(
I know it was me who made all decisions with regards to food and more so alcohol while away but i'll tell, very bad reading hitting the scales yesterday.
I was expecting a gain but maybe was a bit disappointing about how much of a gain was there.
But while im disappointing i am not disheartened, i have lost those pounds before and i am confident i can do so with no holidays until next year to tempt me back on the gravy train.
I have done my grocery shopping and have all my good bits to hit the diet trail again now im home & have enjoyed myself working out and eating better since i returned.

So get ready you pesky pounds, BIGSTEF is coming for you ! :)
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STONECOT 8/30/2012 12:26PM

    Quite a lot of that may be water, which will drop off as soon as you get back to a normal lifestyle. 11lbs seems an awful lot to have put on as fat, when it takes an extra 3500 calories on top of the usual 2000 you burn each day, to put on even one pound.

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