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    HEIDISHOPE   58,545
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S.M.A.R.T. September Goals

Thursday, August 30, 2012

S.M.A.R.T. September Goals for getting back on track after backsliding this summer and feeling overwhelmed with a new schooling routine, canning, hitting bottom, then rebooting and recommitting.

(Specific. Measurable. Attainable. Realistic. Timely.)
1. Lose 2 lbs. by September 30-----lost 2 lbs by Sept. 15!!
2. Drink at least 1 cup of green tea per day, but no more than 2 cups
3. Eat a balanced, healthy breakfast each morning
4. Trade 1 glass of iced tea for water each day
5. Drink only 1 glass of Pepsi Max each day
6. Consume no less than 6 glasses of water each day-all before 9pm
7. PowerWalk at least 1 mile 3 days per week
8. Practice yoga 3 days per week
9. Strength train 2 days per week
10. Get 8 hours of sleep at least 6 nights each week
11. Log food in Nutrition Tracker at least 4 days per week
12. Plan and pack a healthy lunch for co-op day
13. Plan and eat a healthy snack and rest for 15 minutes after co-op so my reserves donít get too low and so I stay in control of my appetite
14. Check SparkRecipes for more healthy lunch ideas the whole family will eat
15. Get outside and do something active at least 6 days each week


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  Member Comments About This Blog Post:

TOPAZ-TURTLE 9/5/2012 1:16PM

    Super goals, Heidi!
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FEELINGFITERIN 9/1/2012 1:45PM

    I LOVE this! I just copied down the "SMART" acronym to make up my own goals! emoticon

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BROWNCOFIDDLER 8/30/2012 7:39PM

    Good for you!! Never doubt that you CAN do it. Lean on me if you need a pep talk!!!!!! emoticon emoticon emoticon emoticon

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INNER-ME 8/30/2012 4:39PM

    Great, I like this idea. I need to make some S.M.A.R.T. goals for myself this September. Looking forward to your end of September results.

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1CRAZYDOG 8/30/2012 4:03PM

    Definitely S.M.A.R.T. goals! Rock it. I know you will!!

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YULLABELLE 8/30/2012 2:43PM

    You are all set for reaching your goals emoticon emoticon

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PALIZ81 8/30/2012 9:13AM

    get goals and they are definately S.M.A.R.T.

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DRAWNTHISWAY 8/30/2012 8:58AM

    Good luck. I know you are capable of obtaining all of these goals!

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MIPALADY23 8/30/2012 8:52AM

    Wooo Hoooo Heidi Girl ~ These are lovely goals!! I see you really having an amazing September!!! Do you add any of these to your "other goals" for tracking?? I have found that helps me track my success each time I check it off and then see the report which shows consistancy!!!

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LASKIE2 8/30/2012 8:35AM

    You have inspired me, I'm making me a S.M.A.R.T. Plan
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DOOBIE893 8/30/2012 8:28AM

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