I am really having a hard time lately. I don't know what's wrong with me but I have no motivation to exercise. I only ran once this week and it's already Thursday. I ate a super gross hot dog on a white bread bun yesterday followed by half a pint of ice cream. My stomach hurt for hours afterwards. I feel tired and sluggish and I'm starting to doubt whether or not I can actually continue eating well and exercising every day for the rest of my life. When I don't exercise I feel tired and weak, then I use being tired as an excuse not to exercise even though I know without a doubt that I will feel less tired once I start. I really need to get myself together again.


****Updated****

Went on a 30 minute, 2 mile walk during my lunch break. Hoping this is a step back in the right direction for me.