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Overcoming Stress through sucessfully managing stress everyday

Thursday, August 30, 2012

On a daily basis do you find it hard to overcome stress? I have found a few goodies for you that may help you overcome stress. First, meditating on good Arabian, African, or christian music can help settle your brain some. Information can be found on YouTube. All you have to do is go to YouTube and type in Arabian meditation music and so forth.

Secondly, using YouTube or purchasing Leslie Samson walk away the pounds, or Denise Austins Pilates and stretches can be beneficial as a stress reliever and for weight loss. Thirdly, taking the time out to pray for those who are causing us stress can help mend our hearts and take off a lot of stress. Very rarely do others pray for those who are enemies or those who seem not to have it all together. it is when we humble ourselves that we learn to get the greatest benefits out of life.

Lastly, a great website for overcoming stress or to just speak with someone can be found at http://www.encouragementinthet
rauma.org
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Member Comments About This Blog Post
  • v EDELWEISS33
    I am old school I love Kathy Smith workouts. For music, I like Ace of Base and also have tons of Christian music. Totally agree it makes your day go better!
    1397 days ago
  • v LYNNIERN
    Thanks for sharing those great ideas, I'm looking at some major changes with my employment soon and I know they'll come in handy.

    1397 days ago
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