Wednesday, August 29, 2012
I thought I had resigned myself to fighting this battle for the rest of my life. I KNOW I am an addict. I know there is NO REAL CURE for my addiction. There is only my own determination to fight against gaining weight. And it needs to be a commitment I make every single day.
So today I am RE-committing. I am publicly stating that I am DONE gaining weight. I will lose this weight, (at least 8 pounds to start with ) one way or another !!
I will stop buying the boxes of cookies that I eat in one night
I will stop buying the brownies for a snack at work.
I will eat at least 3 veggies everyday.
I will do at least 30 minutes of cardio 4 days a week.
I will track EVERY bite that goes in my mouth EVERY day.
I am the only one that can beat this.