Well I am GLAD I got off my hind end and did some work already around the house (instead of sloughing it off and or leaving it until the weekend) I KNOW that even though I may NOT have lost much if any weight since a year ago, I feel as though I have more energy and I do not just want to sit around I try to do things. For that I am grateful to HIM . I wanted to add I am thinking of all those poor folks in Louisiana and what happened to them with Katrina as well.