Wednesday, August 29, 2012
In my last blog I talked about what progress is. I defined it this way:
"tracking - no matter what I eat.
weighing - no matter how much I think I know what the scale will say.
moving - no matter how tired, busy, etc. I am."
Moving? Ah, now there's the rub.
I'm not being lazy.
I have enough time.
I really want to do it... BUT...
I've developed plantar fasciitis.
What's the cure? Stretching and REST.
A couple of times a day I have to talk myself down from walking anyway.
If I don't let it heal this could go on for months and months.
Recovery (without reinjury) takes weeks.
And it REALLY HURTS!