Wednesday, August 29, 2012
Went to check up with Lydia, my dietitian. I'm not excited about the lack of weight I've lost. 2 lbs for the week. I've busted butt this week and really expected more. For a gigantic fatty, I should be able to drop at least some water weight to change the scale. I know I am feeling better and that I'm doing the healthy thing for my body. It's just very hard to restrain myself and have discipline when there's not an immediate reward. Instant gratification is what got me in this mess, so I need to learn the opposite....to wait, hold steady, be consistent, and patient.