Wednesday, August 29, 2012
This week has been a little bit of a struggle. I'm not doing horribly or anything but I haven't been my same gung-ho self. I need to get back to that. I also need to get connected again with my SparkPeople community. I do find that it helps.
I'm starting by getting my patootie to the gym this morning. I always find that exercise is the best motivator in the world. It's like immediate feedback. I'm sure I will hear that inner voice in my head when I get there saying things like:
Kevin, long time no exercise.
This used to be easier wasn't it?
Seriously? Is that my belly jiggling up and down on the treadmill? I thought those days were over.
Why don't I look like THAT?
You shouldn't have been a bad boy lately.
Now let's keep this habit going again. You know you feel so much better.
BTW, the picture in my previous post is not me. That's Steven Tyler, the judge from American Idol from a Today Show news story. Apparently he had fallen down.