Advertisement -- Learn more about ads on this site.

    SSDCQUINCY   47,037
40,000-49,999 SparkPoints

8/29 How is that Possible

Wednesday, August 29, 2012

Ok today was my weigh in day and I was very surprised when I faced the scale emoticon It was down!! Not only was it down, but it was down 1.8. I was expecting a loss, but not that much. So after my shower I faced the scale again, and it was down 2 lbs. So in the 20 min I took my shower I lost .2 lbs emoticon OK I was like that can't be real, so I get on again, and yes I lost 2 lbs this week emoticon

This got me thinking what did I do different this week? I think the biggest change in the week was I am eating my breakfast between 1 to 2 hours of being up!! Yes I did increase my activity for 2 days, but just the 2 days, so I don't think that is it. My nutritionist told me how important eating breakfast within 1 hour of getting up, so I made it happen. And I got results. So please try and get your breakfast in within 1 hour of getting up everyday. It really does help!!!! Have a healthy and active day.

Member Comments About This Blog Post:

    Breakfast, one to two hours after getting up. Tried that all last week. Thank you.. emoticon

Report Inappropriate Comment
PURPLEPEONY 8/30/2012 9:40PM

    emoticon emoticon

Report Inappropriate Comment
ELLENS2525 8/30/2012 1:05PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DESERTJULZ 8/29/2012 11:49PM

    Nice going!

Report Inappropriate Comment
BMW9295 8/29/2012 1:01PM

    Way to go! Good for you! I totally agree about breakfast for many reasons! Keep up the great work. So proud for and of you my spark friend!

Report Inappropriate Comment
KATHYM617 8/29/2012 10:33AM

    Awesome job! emoticon

Report Inappropriate Comment
ALICIALYNNE 8/29/2012 10:27AM

And yep, doctor told me to eat breakfast, "even if it's just a brownie, you have to eat something."

Report Inappropriate Comment
SOAPNUT 8/29/2012 10:24AM

    emoticon emoticon for sharing.

emoticon emoticon

Comment edited on: 8/29/2012 10:25:10 AM

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SSDCQUINCY