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    SSDCQUINCY   47,037
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8/29 How is that Possible

Wednesday, August 29, 2012

Ok today was my weigh in day and I was very surprised when I faced the scale emoticon It was down!! Not only was it down, but it was down 1.8. I was expecting a loss, but not that much. So after my shower I faced the scale again, and it was down 2 lbs. So in the 20 min I took my shower I lost .2 lbs emoticon OK I was like that can't be real, so I get on again, and yes I lost 2 lbs this week emoticon

This got me thinking what did I do different this week? I think the biggest change in the week was I am eating my breakfast between 1 to 2 hours of being up!! Yes I did increase my activity for 2 days, but just the 2 days, so I don't think that is it. My nutritionist told me how important eating breakfast within 1 hour of getting up, so I made it happen. And I got results. So please try and get your breakfast in within 1 hour of getting up everyday. It really does help!!!! Have a healthy and active day.
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  Member Comments About This Blog Post:

CHOCOHOLICMOUSE 9/4/2012 2:55PM

    Breakfast, one to two hours after getting up. Tried that all last week. Thank you.. emoticon

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PURPLEPEONY 8/30/2012 9:40PM

    emoticon emoticon

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ELLENS2525 8/30/2012 1:05PM

    emoticon emoticon emoticon emoticon

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DESERTJULZ 8/29/2012 11:49PM

    Nice going!

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BMW9295 8/29/2012 1:01PM

    Way to go! Good for you! I totally agree about breakfast for many reasons! Keep up the great work. So proud for and of you my spark friend!

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KATHYM617 8/29/2012 10:33AM

    Awesome job! emoticon

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ALICIALYNNE 8/29/2012 10:27AM

    Congrats!
And yep, doctor told me to eat breakfast, "even if it's just a brownie, you have to eat something."

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SOAPNUT 8/29/2012 10:24AM

    emoticon emoticon for sharing.


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Comment edited on: 8/29/2012 10:25:10 AM

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